{"product_id":"8-15-eat-the-colors-of-the-rainbow","title":"8\/15 Eat the Colors of the Rainbow!","description":"\u003ch3\u003eEat the Rainbow: \u003cspan\u003eA Colorful Cooking Class for Vibrant Health\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eSaturday August 15th, 6:30 to 10:00PM\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChef Jennifer Magrey (Nutritional talk by Nancy Kirkiles-Smith, PhD)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWe've all heard the advice to \"eat your fruits and vegetables,\" but did you know that the colors of plant foods actually reveal many of their unique health benefits?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIn this fun, hands-on cooking class, we'll explore the science behind eating the rainbow while preparing a vibrant menu inspired by every color of nature's palette. Each color group contains different phytonutrients—natural plant compounds that support everything from heart health and immunity to brain function and healthy aging.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAlong the way, we'll discuss the nutritional power of each color:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e❤️ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eRed Foods\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eRich in lycopene and betalains, red fruits and vegetables may support heart health, circulation, and healthy aging.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cstrong\u003eRoasted Beet Hummus with Homemade Pita\u003c\/strong\u003e\u003cbr\u003eCreamy roasted beet hummus served with warm, freshly baked pita bread.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🧡 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eOrange Foods\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003ePacked with carotenoids such as beta-carotene, which support eye health, immunity, and skin health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cstrong\u003eChickpea Salad with Turmeric, Carrots \u0026amp; Garam Masala- \u003c\/strong\u003eA bright and flavorful salad featuring protein-rich chickpeas, sweet carrots, and warming spices.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e💛 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eYellow Foods\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eContain antioxidants and anti-inflammatory compounds that may help protect cells and support digestive health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cstrong\u003eElote Salad- \u003c\/strong\u003eSweet grilled corn tossed with lime, cotija cheese, and a creamy chili-lime dressing.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e💚 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eGreen Foods\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eLoaded with folate, magnesium, chlorophyll, and vitamin K, supporting bone health, detoxification, and cardiovascular wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cstrong\u003eSpinach \u0026amp; Green Onion Basmati Rice- \u003c\/strong\u003eFragrant basmati rice infused with spinach, green onions, garlic, and fresh herbs.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e💜 \u003cstrong\u003ePurple Foods\u003c\/strong\u003e\u003cbr\u003eContain polyphenols and anthocyanins that may help reduce inflammation and support heart and cognitive health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"isSelectedEnd\"\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eThai Sesame Red Cabbage Salad- \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eCrunchy red cabbage tossed with peanuts, sesame, lime, and vibrant Thai-inspired flavors.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e💙 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBlue Foods\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eRich in anthocyanins, powerful antioxidants linked to improved brain health and healthy aging.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eWhether you're looking to boost your nutrition, discover new ways to cook vegetables, or simply enjoy a beautiful meal bursting with color and flavor, this class will leave you inspired to make your plate—and your health—a little brighter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCome hungry, learn something new, and taste your way through the rainbow!\u003c\/span\u003e\u003c\/p\u003e","brand":"Chef Jennifer Magrey","offers":[{"title":"Default Title","offer_id":41482812883002,"sku":null,"price":95.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0235\/8867\/files\/rainbow.jpg?v=1782072305","url":"https:\/\/www.weekendkitchenct.com\/products\/8-15-eat-the-colors-of-the-rainbow","provider":"weekend kitchen","version":"1.0","type":"link"}