9/25 Align with nature: yoga and kitchen wisdom for health and connection to the seasons
Align with nature: yoga and kitchen wisdom for health and connection to the seasons
September 25th 2:00 to 5:00PM | Cost $125/pp
Chef Janice Evert of Rootz Kitchen and Emilly Phillips-Geeza of Niantic Yoga
We are excited to introduce this very special afternoon at Weekend Kitchen! A combined yoga class and Ayurvedic luncheon. Emily Phillips-Geeza is an accomplished yogi (instructor at Niantic Yoga), herbalist and Ayurvedic specialist and joining her is Chef Janice Evert- a certified plant-based chef, health coach, yoga instructor and also Ayurvedic specialist. You can read their Bios in our Chef area via the links above.
What is Ayurveda? In brief, Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda(science or knowledge). Thus, Ayurveda tralates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment. It encompasses a special diet, herbal remedies, massage therapy, yoga, and meditation. You will learn all about it- it's fascinating!