6/27 The Mediterranean Table: Grilling, Meeze & Longevity

$125.00

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The Mediterranean Table: Grilling, Meeze & Longevity

Saturday June 27th, 2:00 to 5:00PM

Chef Jeremy Rock Smith

Delighted to have guest Chef Jeremy Rock Smith back for another wonderful cooking class!  Note, this is a Saturday afternoon class- hopefully the weather will be good so we can be outside for most of the class.  

As summer settles in, there’s no better time to bring the principles of longevity to the grill. In this class, we’ll take a Mediterranean, plant forward approach to grilling, focusing on simple, seasonal ingredients and the techniques that bring out their best. Together, we’ll build a vibrant table of grilled dishes, fresh salads, and traditional mezze inspired by traditional Greek barbecue, where food is not just nourishment, but a way of life.

At the heart of this style of eating is the table itself, meant to be shared, passed, and enjoyed slowly in good company. It’s a way of cooking and eating that brings people together while supporting a balanced, healthy lifestyle. You’ll leave with practical skills and inspiration to bring this approach into your own kitchen.

Jeremy is now on one of his retreats to Poros Greece and will tell us all about these wonderful experiences at the class!  You can follow him on Instagram to see things in real time!  

Menu

    • Horiatiki (Greek Village Salad)
    • Chicken Souvlaki with Lemon, Garlic & Oregano
    • Grilled Vegetable & Tofu Skewers with Lemon, Garlic & Herbs
    • Grilled Pita
    • Baked Feta with Tomatoes, Garlic & Herbs
    • Gigantes Beans in Light Tomato Sauce
    • Charred Eggplant with Tahini Purée
    • Chickpea, Lemon & Parsley Salad
    • Shaved Zucchini with Lemon, Olive Oil & Mint
    • Tzatziki (Yogurt, Cucumber & Garlic)
    • Dessert: Citrus Macerated Berries with Yogurt, Honey & Toasted Nuts
    • BYOB

Chef Jeremy Rock Smith is a chef, educator, and author of the Kripalu Cookbook. He served as Executive Chef at Kripalu Center for Yoga & Health and has taught culinary and wellness programs at Canyon Ranch and Miraval Resorts. A competitor on Chopped, he brings over 30 years of professional kitchen experience and now focuses on longevity and the Mediterranean diet through online cooking classes and programs, as well as immersive retreats in Greece.


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